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11/03/2008
08/27/2008
The Marathon Man
40 926 steps and 4 hours 5 minutes and 18 seconds later (my official time) I had ran my first marathon.
I lost my bet. To my boss. I should have ran it under four hours. Well, he didn't come at all, so at least I can declare myself a winner in that sense. Shame that the bet was only about my running and not his.
Running went quite smoothly. I had no trouble with any of my equipment, did not get any chafes and energy levels were high enough all the time. No fatigue or severe pains. My right heel was already quite sensitive before running, I wasn't quite sure I could make the distance. But that was ok after the first ten kilometres. After 30 kilometres running was becoming more difficult by every step and the last three were really difficult. At 32 km I had fifty minutes to make the last ten to win the bet. My heart rate had been abnormally high during the whole marathon. I usually had heart rate of 145 during my exercise runs and during the marathon it had been 160-170 right from the start. And I was running very carefully in the beginning. At 32 km I had been running with that kind of rate for three hours. I decided not to increase the pressure on that front. I am not sure my heart has been under such strain before. My feet were also quite kaputt. It welt like I was running with bare feet on the asphalt. So in that sense trying to increase my speed was a moot point, my legs were gone.
The above pictures are from Nokia's Sports Tracker application which I had record the whole run ( with my Nokia N82 with built in GPS). I started the recording well before the start line to avoid the hassle. So don't mind the stats above, they are not accurate because of that. There were a lot of people there. I think it took me a minute before I crossed the start line after the official start.
In spite of not being 100% satisfied with the time, I am quite happy how it all went. I only managed to run 250 kilometres before the H-day. I ran the second part of the marathon a bit faster than the first part, even if the runnig was getting harder in the end.
Atmosphere at the Helsinki Stadium after the run was (tired but) great.
Running went quite smoothly. I had no trouble with any of my equipment, did not get any chafes and energy levels were high enough all the time. No fatigue or severe pains. My right heel was already quite sensitive before running, I wasn't quite sure I could make the distance. But that was ok after the first ten kilometres. After 30 kilometres running was becoming more difficult by every step and the last three were really difficult. At 32 km I had fifty minutes to make the last ten to win the bet. My heart rate had been abnormally high during the whole marathon. I usually had heart rate of 145 during my exercise runs and during the marathon it had been 160-170 right from the start. And I was running very carefully in the beginning. At 32 km I had been running with that kind of rate for three hours. I decided not to increase the pressure on that front. I am not sure my heart has been under such strain before. My feet were also quite kaputt. It welt like I was running with bare feet on the asphalt. So in that sense trying to increase my speed was a moot point, my legs were gone.
The above pictures are from Nokia's Sports Tracker application which I had record the whole run ( with my Nokia N82 with built in GPS). I started the recording well before the start line to avoid the hassle. So don't mind the stats above, they are not accurate because of that. There were a lot of people there. I think it took me a minute before I crossed the start line after the official start.
In spite of not being 100% satisfied with the time, I am quite happy how it all went. I only managed to run 250 kilometres before the H-day. I ran the second part of the marathon a bit faster than the first part, even if the runnig was getting harder in the end.
Atmosphere at the Helsinki Stadium after the run was (tired but) great.
JOIN ME NEXT YEAR!
08/17/2008
07/10/2008
06/11/2008
Essential sauna add-ons
The trifecta of my sauna experience (clockwise from left): Birch switch, beer (German) and tar (essential oil). Birching is self explanatory (check out the non-punitive uses), beer is for drinking. Tar has many uses, but I mix it with the water I am throwing into the sauna stove (and enjoy the subsequent fumes).
05/10/2008
04/22/2008
04/10/2008
My dog "Jäijä" in full speed
The sunny day got her excited. She hasn't done this kind of playful running for a while. She ran quite a long time before I started filming, so this was not all of it. Sound quality is poorish so level it down. Enjoy!..:)
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